The health benefits you can gain by being active are endless – better sleep, more energy, improved cognitive functioning and more. Start enjoying a lifetime of health benefits this year by setting a goal to get at least 30 minutes of physical activity, five days each week. Need some motivation? Research has shown that following these best practices makes it more likely that you will maintain your new, healthy behaviors. Go down the list and assure that you’re set for success!
- Commit to yourself and at least one other person. Make physical activity a priority and ask someone else you trust to help keep you accountable.
- Do a variety of activities that you enjoy. You don’t have to go to the gym to be active – try a new activity,experiment and have fun!
- Get social support. Get a workout partner or join your local walking or running club.
- Track your Progress. Consider keeping a physical activity log or doing a fitness assessment, such as push-ups or a 1 mile walk/run every 6 to 8 weeks.
- Celebrate your success! Find healthy ways to reward yourself – get a massage, go on a weekend hike with a friend, buy a new pair of walking shoes.
