Be Active Steps is a pedometer-based walking program that motivates individuals of all ages to increase their physical activity. By increasing your physical activity level and adding additional steps to your daily routine, you are decreasing your risk for unhealthy conditions including cardiovascular disease, cancer and Type II diabetes. You can live a longer, healthier, happier life by adding additional physical activity to your daily life.

Pedometers offer instant and accurate feedback and are popular “movement motivators."

A popular offering with membership to Movement for Motion is the online Steps tracking tool, which allows individuals to track their progress through a virtual walk across North Carolina. Since 2003, almost 7,000 individuals and 80 companies have logged their steps. Walkers can participate as individuals or in groups. Join the Movement for Motion and track your steps online!