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Be Active offers a program called A Matter of Balance: Managing Concerns About Falls. It emphasizes practical strategies for seniors to reduce their fear of falling and increase their physical activity levels.

Matter of Balance

A Matter of Balance is a lay led, train the trainer program conducted in a group setting. The program is designed to reduce the fear of falls, promote the view that falls are controllable, and promote exercise to increase strength and balance.
Get Moving

Be Active North Carolina, Inc.
2250 Perimeter Park Drive, Suite 120
Morrisville, NC 27560
(919) 287-7000 phone
(919) 287-7001 fax

Be Active North Carolina, Inc. is a 501(c)(3) non-profit organization dedicated to improving the health of all North Carolinians. Our mission is to increase physical activity and promote healthy lifestyles among all North Carolinians through people, programs and policies.

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