Matter of Balance: Managing Concerns About Falls
A Matter of Balance, sponsored by Be Active North Carolina and Blue Cross Blue Shield of North Carolina, can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling. Many seniors experience fear of falling and restrict their activities. A Matter of Balance: Managing Concerns About Falls, emphasizes practical strategies to reduce this fear and increase activity levels
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Matter of Balance: North Carolina Class Schedule
Matter of Balance: Exercises
Adults who remain physically active and/or exercise on a regular basis experience fewer falls, have a better ability to maintain thinking skills, and tend to remain independent in the community longer than their sedentary peers. Physical activity and exercise also help individuals to better manage chronic conditions such as arthritis, hypertension and diabetes.
Get Moving
