Stay Active at Work
Add Stretching Exercises to Your Prioritized Daily Task List
As with all exercise, check with your physician before starting any new exercise program.
Here are a few simple and easy stretches you can do anywhere:
Stretching Guidelines:
Stretch slowly and breathe normally
Stretch the muscle to point of mild tension
Hold for about 10 seconds or until you feel the muscle relax
Do not bounce during the stretch
Focus your thoughts on the muscle being stretched
Neck Stretch
Sit tall in your chair and gently pull your head to your shoulder. Feel this neck stretch in the side of your neck from your jaw to your shoulder.
Shoulder Shrug
Roll your shoulders in a forward circular motion. Feel this stretch in between your shoulder blades. Repeat in a backward circular motion.
Core Stretch
Raise your arms above your head interlocking your hands and lean to one side feeling the stretch on your side. Feel the stretch from the bottom of your shoulder to your hip.
Chest and Pectoral Muscles
Place your hands behind your head and press your elbows back. You should feel the stretch in your chest and pectoral muscles.
More Stretching Exercises
