Be Active Steps Option

Ever wonder how many miles you walk each day?

It's the start of the day. You walk your kids to the bus stop. Then follow that with walking the family pet. How about getting in that run before work? Later, you're rushing from one meeting to the next. Ever wondered how many miles you walk each day? Walking is an important part of our daily exercise. Studies have proven that wearing a pedometer can increase your steps by 2000 each day. What that means is if you wear a pedometer, you walk on average up to an extra mile each day, which translates into burning 100 more calories each and every day.

Sign up today and experience the new Be Active Steps!

NEW! Be Active introduces a new online tool for tracking your steps. Our popular, online pedometer-based walking program has been retooled to give you greater control. Sign up today and create your own personalized walking pages. Invite your friends and coworkers to walking challenges you create. Post photos of your walking trails and more. Register now. | I am a member. | Download the Be Active Steps QuikStart Guide.

Not ready to try our new walking program?

Current users of Active Steps can continue to use the earlier Active Steps program. If you are not ready to register for the new Be Active Steps application, Be Active North Carolina will continue to offer the earlier walking program. Enter now and continue tracking your steps toward a more healthy active lifestyle.

http://www.beactivenc.org/download.php?mode=getFile&elementID=1408&type=4&atomID=426

Be Active North Carolina, Inc.
2250 Perimeter Park Drive, Suite 120
Morrisville, NC 27560
(919) 287-7000 phone
(919) 287-7001 fax

Be Active North Carolina, Inc. is a 501(c)(3) non-profit organization dedicated to improving the health of all North Carolinians. Our mission is to increase physical activity and promote healthy lifestyles among all North Carolinians through people, programs and policies.