Physical Activity in Children & Youth
The U.S. Department of Health and Human Services (DHHS) recommends that children and teens be physically 
active for at least 60 minutes every day. Since children spend a significant portion of the day in school, at least 30 minutes of physical activity should be offered in schools, classrooms or after-school programs. However, nearly half of North Carolina’s children aged 5 to 17 do not get the recommended physical activity per day and more than one third are overweight or obese.
Benefits of Physical Activity in Youth
Physical activity is not only a proven method to maintain a healthy weight but it also generates cognitive and academic stepping stones for youth. Studies show that increased physical activity in youth can:
- Improve academic performance and classroom behaviors.
- Prevent or delay the development of high-blood pressure or other chronic diseases.
- Help build and maintain healthy bones, muscles, and joints.
- Improve emotional well-being and focus.
- Reduce discipline problems and anxiety.
Youth participation in physical activity should consist of moderate-intensity activities, such as brisk walking or bicycle riding, or vigorous-intensity activities like running, or jumping rope. Vigorous-intensity activity should be included on at least three days per week.
Be Active NC can offer you the tools and guidance you need to get youth motivated to be more physically active in school and after school. Contact Evie Houtz for more information about making a commitment to get youth more active.
