Become a Walk with Ease Program Leader
The Arthritis Foundation’s Walk with Ease Program is an evidence-based physical activity and self-management education program. Be Active NC has partnered with The Arthritis Foundation to recruit individuals to lead a Walk with Ease program. Certified leaders meet with group of 12-15 individuals three times a week for six weeks (18 sessions) to lead Walk with Ease activities.
The program was specifically developed for people with arthritis who want to be more physically active but is also appropriate for people without arthritis, particularly those with diabetes, heart disease and other chronic conditions who need to be more active. The only pre-requisite is the ability to be on your feet for at least 10 minutes without increased pain.
A study of the program by the Thurston Arthritis Research Center and the UNC Institute on Aging, found that program participants experienced decreased disability; improvements in levels of pain, fatigue, stiffness and self-confidence; and better perceived control over arthritis, balance, strength and walking pace.
If you are interested in offering the program in your community, email Lesley Richmond or call 919.287.7006.
Materials for Walk With Ease Leaders
Leader Recruitment Starter Kit
Participant Brochure
FAQs
Fact Sheet
Scheduled Participant Training Form
Participant Release Form
Participant Attendance Form
