Set goals as a family, if everyone is involved in the process then the plan is more likely to work. Discuss what activities each person likes to do and then come up with several activities that you can do as a family.

Keep a family exercise journal that you can use for each person to write down what physical activity they did on a given day. Once the entire family reaches their fitness goals you should all go out for a fun day on the town and reward yourselves.

Check the Shape Up site out for more suggestions on family fitness fun.